health & Well-Being Coaching

HWC is not just about achieving physical health and wellness; it is a holistic approach that touches on a client’s values and goals, professional-personal life balance, sense of fulfillment, and life purpose. Through the coaching process, a client typically reaches various goals that enhance their quality of life and expands their self-awareness. HWC partnerships begin with an exploration of the client’s vision of optimal wellness, using a consistent commitment to action planning to move toward that vision. This proactive working relationship can accelerate the client’s growth by providing greater focus and empowerment through choice. The initial coaching session sees clients designing how they want to work together with the coach. This often includes discussion on anything they want to share; for instance, strategies they have tried that have or have not worked in the past and how they best communicate. This will allow the coach to gain a deeper understanding of who the client is and what they wish for in their life, health, and well-being.